Here are a few ways to connect with me on the mat.
Getting connected to your breath and inhabiting your body through postural flow can be the most healing thing you do for yourself during the day.
See their schedule If you want to work with me one on one or in a small group setting via Zoom, contact me to set up a time.
Below we countdown to Whitney Allen upcoming birthday.
I love finding the story in my daily practice, and in my classes I leave space for you to weave your own.
For me, vinyasa flow is very much a musical experience, and the yoga is intimately connected to the music I play in class.