Myo reps - Myo Reps; What? How? Why? — Level TEN Coaching
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The Optimal Programâ„¢
Myo Reps; What? How? Why? — Level TEN Coaching
Myo Reps: The Complete Guide For Extra Gains
Borge Fagerli
The Myo
Borge Fagerli
At a similar load I would get 15 +4+4+4+4 I actually experimented with this.
The states that under load, motor units are recruited from smallest to largest.
It all depends on how you incorporate it: 1.
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