Myo reps - Myo Reps; What? How? Why? — Level TEN Coaching

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The Optimal Program™

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Myo Reps; What? How? Why? — Level TEN Coaching

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Myo Reps: The Complete Guide For Extra Gains

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Borge Fagerli

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Borge Fagerli

At a similar load I would get 15 +4+4+4+4 I actually experimented with this.

  • The states that under load, motor units are recruited from smallest to largest.

  • It all depends on how you incorporate it: 1.




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