Glute workouts with ankle weights - Ankle Weights for Glutes

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Ankle Weights for Glutes

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Thinking of Adding Ankle Weights to Your Routine? Read This First

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Top 10 Best Glute Exercises For a Bigger Butt

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  • Lower your leg and repeat.

  • What do you think about using ankle weights to add an extra challenge to your glutes? Raise your upper leg to around 45 degrees and then lower it back down.

Thinking of Adding Ankle Weights to Your Routine? Read This First

Glute Kickback Glute kickbacks, also called donkey kicks, frequently feature in aerobics and lower-body conditioning classes.

  • Ankle weights are unique in that they add load in a leveraged way — the leg acts as a lever as previously mentioned.

  • Stand with your feet together and your hands by your sides.




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