I will keep this in mind for Christmas Present to myself.
Lower your leg and repeat.
What do you think about using ankle weights to add an extra challenge to your glutes? Raise your upper leg to around 45 degrees and then lower it back down.
Glute Kickback Glute kickbacks, also called donkey kicks, frequently feature in aerobics and lower-body conditioning classes.
Ankle weights are unique in that they add load in a leveraged way — the leg acts as a lever as previously mentioned.
Stand with your feet together and your hands by your sides.